MJ REHAB & FITNESS

BE AWESOME, BE YOU !

"WHAT SEEMS IMPOSSIBLE TODAY WILL BECOME YOUR WARM-UP TOMORROW"

 

SERVICES / SPECIALITIES:

Our company, MJ REHAB & FITNESS, makes exercise and a healthier lifestyle attainable for everyone-even when you are on holiday.

When you are on vacation in Nerja, Frigiliana or somewhere else in the Costa del Sol, you can continue your path to a fit lifestyle!

We offer the following services:

* Mylogenics Pratitioners
* Myofascial Activation and Release treatments
* Personal Hormonal Profiling
* (Post) rehabilitation 

* Weight loss 

* Body Sculpting  

* Body toning

* Core conditioning 

* 1 on 1 training in a gym or outside/at home 

* Nutrition & Weight Management 

* Pre & Post natal training 

* Corporate Wellness 

* Fitness 50+ /  Seniors 

* Posture / Back care 

* Circuit training 

* HIT training 

* Kettle bell training (international IKFF certified) 

* Suspension (TRX) Training 
 

Train a smarter, effective way.

 

BE AWESOME, BE YOU! 

 

MISSION:

We all want so many things from our busy lives and exercise is a key component to a balanced life.

It helps us loose weight, gain strength, attain success in sports and create mental stability.

Yet in today´s modern world we often let commitment to exercise slip due to lack of time, physical limitations or just waiting for the right moment.

MJ REHAB & FITNESS helps solve these problems by partnering with the customer.

Every person is unique- so we custom design workouts for the individual to achieve their fitness goals.

Our company envisions a complete lifestyle and fitness package, addressing not only the physical part, but the mental components as well.

The plan also accommodates injuries or special considerations such as: pelvic instability, previous sports injuries or lower back pain.

We are certified personal trainers with a qualifications as a Mylogenics practitioners, Myofascial Release Therapists, (para) Medical fitness trainer and are international certified as kettlebell instructor (IKFF) level 1.
Also we are Personal Hormonal Profilers. That means we taylor make a (hormonal) profile that is a special, and only for you, designed food- and weighttraining program.

We have a mobile gym.

We can come to your house, rented holiday accommodation or, if you prefer, we can train outside in the park or at the beach.

 

You will love it like others before you!

 BE AWESOME, BE YOU! 

SUCCESS STORIES:

"In just 3 months i feel more fit than ever before and i also lost a few kilo`s!"

Madison

January 2017

"I was afraid after my back surgery to start with working out again but MJ REHAB & FITNESS helped me to overcome my fear and I am fitter than I was before!" 

Marc

November 2018

For over one year I had pain in my shoulder and I could not play padel. Nothing seemed to work. MJ REHAB AND FITNESS treated me ones with a Myofascial release treatment and I can play padel without pain again! 

Francisco

March 2019

 
WE ARE CERTIFIED
 
MJ REHAB & FITNESS

Frigiliana, Malaga

Don`t worry, we will come to you!

We speak your language!


Nederlands

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(+34) 687 258 892

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